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Fit4Mom Body Back Class
June 8, 2019 @ 8:30 am - 9:30 am
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
As a part of lexgetfit week, this class is complimentary…and don’t worry, you still get your post-class mimosa!
Bring your own mat!