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Group X-Ignite Fitness Class at LSAC
November 18 @ 10:00 am - 11:15 pm$25
Join us for an exhilarating fitness experience with Group X-Ignite! Led by Jay Bellville, owner of Glove Up Fitness in Rock Hill, this group class is designed to ignite your workout routine.
Participants will start with a presentation on exercise selection, proper form, and technique. This informative session will last 15-20 minutes, setting the stage for an energizing workout. The event begins with a dynamic bodyweight movement warm-up to get your heart rate pumping and prepare your body for action.
Before the workout, participants will pair up and are encouraged to connect with fellow attendees. Partners will rotate between exercise stations, allowing everyone to experience a variety of exercises using state-of-the-art equipment at the health club. Each station will have designated exercises to be performed within a set time frame, ensuring a dynamic and engaging workout.
Come ready to sweat, connect, and fuel your fitness journey at Group X-Ignite Fitness Class at the Locust Street Athletic and Swim Club!
Exercise Presentation: 15-20 minutes
Entire Workout (including warm-up): 45-55 minutes.
Core Members: $20
Premier and Exceed Level Members: Free
Payment: Collected upon arrival.