Join us for the next installment of The Journey at 21c as we explore the impact of anxiety on daily life and discuss practical strategies for overcoming it. This event, hosted in partnership with Behavioral Health Response, will provide a safe space for attendees to learn about anxiety management, share their experiences, and leave with actionable techniques to improve mental well-being. Whether dealing with chronic anxiety or day-to-day stress, this session will equip participants with tools to better navigate their personal and professional lives.

Key Discussion Points:

• Understanding the roots of anxiety and its impact on mental and physical health.
• Coping mechanisms and tools for managing anxiety in everyday situations.
• Building a supportive network and utilizing professional resources for mental health care.

Location:

Billiards Rooms – 21c St. Louis