Our massage rooms are conveniently located just a short elevator ride from your guest room, downstairs adjacent to the sauna, steam room, and fitness facility. Alternatively, our therapists are available to treat you in the comfort and privacy of your own guest room, a luxury unavailable at most Nashville day spas.
Massage newbie? Perfect for the first timer, Swedish massage uses five styles of long, flowing strokes to relax muscles and improve circulation. It is helpful in treating pain, joint stiffness, anxiety, depression, and temporarily reducing blood pressure and heart rate.
Deep Tissue Massage
Airline travel woes have you in knots? Select a deep tissue massage to relieve the deeper structures of your muscle and connective tissue. The pressure will be more intense than Swedish massage as the therapist works in focused areas to release chronic tension.
Spa veteran? Tell us how you like it. Our therapists are happy to work with you to customize your treatment. Please let us know of any concerns or expectations prior to your appointment.
Aching muscles? Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don’t have to be an Olympian to benefit from sports massage, it’s also good for anyone with injuries, chronic pain or restricted range of motion.
Bun in the oven? Our prenatal massage is specially tailored for expectant mommies and seeks to provide tranquil relaxation and to reduce the physical and emotional strains of pregnancy. The treatment reduces muscle cramps, spasms, and pain, especially in the lower back, neck, hips, and legs; while increasing blood and lymph circulation, which can reduce swelling. Additionally, massage helps enhance the pliability of skin and underlying tissues, which is essential for preventing stretch marks. Massage also helps reduces stress on weight-bearing joints and may even help ease labor pain.
All spa treatments are by appointment only and are limited by the availability of personnel. Unfortunately, we cannot guarantee drop-in treatments. Simply call 615.610.6400 or email us at Nash.Team@21cHotels.com at least 24 hours in advance and we’ll happily ensure your appointment is arranged.
Massages start at $120 for a 60 minute treatment. (Prices do not include gratuity.) We invite you to enjoy a workout, hot sauna or our steam room prior to your massage. It’s on us – all spa treatments include full access to our facilities. Private shower facilities are also available.
Gift certificates are available and make the perfect gift. Simply select a 21c Gift Card and let us know what type of massage you’d like to give in the notes.
21c is proud to use Malin + Goetz products. Malin + Goetz is a family-owned and operated apothecary that utilizes carefully crafted formulas that are free of unnecessary detergents, colorants and synthetic fragrances. Malin + Goetz does not test on animals and all products are made in the USA.