Our massage rooms are conveniently located on the third floor adjacent to the fitness facility. Alternatively, our therapists are available to treat you in the comfort and privacy of your own guest room, a luxury unavailable at most Nashville day spas.
Massage newbie? Perfect for the first timer, Swedish massage uses five styles of long, flowing strokes to relax muscles and improve circulation. It is helpful in treating pain, joint stiffness, anxiety, depression, and temporarily reducing blood pressure and heart rate.
Deep Tissue Massage
Airline travel woes have you in knots? Select a deep tissue massage to relieve the deeper structures of your muscle and connective tissue. The pressure will be more intense than Swedish massage as the therapist works in focused areas to release chronic tension.
Spa veteran? Tell us how you like it. Our therapists are happy to work with you to customize your treatment. Please let us know of any concerns or expectations prior to your appointment.
Aching muscles? Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don’t have to be an Olympian to benefit from sports massage, it’s also good for anyone with injuries, chronic pain or restricted range of motion.
Looking to stimulate all the senses? Aromatherapy massage uses essential oils from plants to heal, alleviate pain and regulate mood. The therapist chooses the oils based on what you need. A relaxing aromatherapy massage, for instance, might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus.
All spa treatments are by appointment only and are limited by the availability of personnel. Unfortunately, we cannot guarantee drop-in treatments. Simply email us at Nash.Team@21cHotels.com at least 24 hours in advance and we’ll happily ensure your appointment is arranged.
Massages start at $120 for a 60-minute treatment. (Prices do not include gratuity.) We invite you to enjoy a workout prior to your massage. It’s on us – all spa treatments include full access to our facilities. Private shower facilities are also available.
Gift certificates are available and make the perfect gift. Simply select a 21c Gift Card and let us know what type of massage you’d like to give in the notes.
21c is proud to use Malin + Goetz products. Malin + Goetz is a family-owned and operated apothecary that utilizes carefully crafted formulas that are free of unnecessary detergents, colorants and synthetic fragrances. Malin + Goetz does not test on animals and all products are made in the USA.